Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer in many cuisines, having a distinctive nutty aroma and taste. Sesame oil benefits include helps in Rheumatoid Arthritis, fight of free radicals, good for hair, rich in unsaturated fats, improves oral health, helps with bowel movements, lowers blood pressure, helps to fight stress and depression, helps in preventing diabetes, slows down the aging of the skin, is a natural sunscreen, helps in improving eye health, and improves bone strength.